Build A Booty with Base Body Babes
It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. The personal trainer sisters who specialise in training women, not...
View Article5 Amazing Anywhere, Anytime Ab Exercises
In this super speedy, but highly effective ab workout, Pilates expert Kira Elste shows you some simple ab exercises how to work your core in under 10 minutes. The Hundred: A preparation for the Pilates...
View ArticleWhip Yourself Back Into Shape Workout
Whether you’re a gym junkie or you can’t seem to find the motivation to workout in the New Year, we all need some fresh moves to inspire us. Sure, you’ve all heard of squats and burpees, but we bet you...
View ArticleLorna Jane Clarkson kicks off the LJ FIT CHALLENGE!
If you’re as obsessed with Instagram as I am then you’ve probably seen the #LJFITCHALLENGE hashtag populating the feed. Scrolling through it just this morning I was really excited by the amount of...
View Article4 Outdoor Exercises You Can Do Anywhere, Anytime
You’ve probably heard us wax lyrical the importance of getting your move on in beautiful Mother Nature. We could rattle off a list of reasons even longer than our current new season wish list (hello...
View Article4 Moves for Fab Abs Without a Single Crunch
The days of earning your abs one crunch at a time are long gone girl! Crunches have become a bit of a taboo talking point among fitness professionals, and there are so many other ways to get fab abs…...
View ArticleThe Workout That Almost Killed You, But Made You Stronger
We all know that good things come in small packages, and if you’ve ever been lucky enough to have unwrapped a little blue (Tiffany&Co box), you’ll know exactly what we’re talking about! But did you...
View ArticleA Power Workout from Christine Bullock
Foundation, balance, power, and endurance – these fab four elements of strength are all critical components of a well-rounded fitness routine. They work together to truly help you excel in any and all...
View ArticleThe No Gym Workout Mentality
When it comes to working out it can be easy to put it in the too hard basket. Well, not where Move expert Jennifer Forrester is concerned. She believes you have everything you need for a good workout...
View ArticleMeet Chontel Duncan
The countdown to Active Nation Day is officially on, and we couldn’t be more excited! With only 4 weeks to go, we’ll be bringing you a series of exciting and inspiring content to get you just as...
View ArticleTighten and Tone with Allie Cohen
Allie Cohen is just about as fit as they get! The Californian based beauty is a trainer at LA’s infamous Barry’s Bootcamp, where she spends her days supporting her hardworking clients and helping them...
View ArticleThe workout Renae Ayris swears by
When it comes to working out, we love mixing it up and keeping it fresh, not only to prevent the risk of stumbling into a results plateau, but also to reduce the risk of boredom… And we all know that...
View ArticleWant killer curves? Here’s how!
When it comes to Active Living, we here at Team MNB are a nosey curious bunch, and we LOVE hearing how other people embrace our fabulous philosophy every day. So for all you soapie fans, boy do we have...
View ArticleGot booty goals? Try these squats!
Hey Squatters, hands up if you’re getting sick and tired of the same old squat… (there’s no shame in fessing up to this one… we know we sure are). But turn that attitude around, because boredom is one...
View ArticleLJ Squat Challenge Round Up
CONGRATULATIONS! You did it… you completed the 2015 LJ Squat Challenge. Kudos to you and your brand new booty… we hope you two are very happy together. We felt like proud mummas as we scrolled through...
View ArticleThe sand workout your legs will love
There is no terrain more effective to exercise on than a sandy beach. It’s low impact, high energy and fantastic for your joints! So the next time you pack up your beach bag, be sure to pop your...
View ArticleEmma Watson’s Ab Workout
If you’re like most women I coach, your goal is a flat stomach… you’re not alone there because from Sydney to LA, my most requested workout is centred around sculpting perfect abs. In fact, one of my...
View ArticleWant a Body like a Ballerina?
What do Madonna, Karlie Kloss and Natalie Portman all have in common? Aside from their Beverly Hills postcodes and six figure salaries; each of these fit, fierce and fabulous women regularly hit the...
View ArticleThe April Ab Challenge is Here!
Well MNB’ers, it’s been a while since we’ve put your fitness to the test, but we’re feeling more motivated than ever in the workout department, so we thought what better way to channel that energy...
View ArticleWhat is Movement Coaching?
Even though Movement Coaching has been around for a really long time in one form or another (like yoga), there is certainly a new breed of functional Movement Coaching on the block. Returning the focus...
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